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Your child has grown out of the training stages but still wets the bed from time to time, and you’re wondering if bed wetting will ruin your mattress? Not to worry, here’s how to clean your mattress after a bed … Continue reading
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Follow a Consistent Sleep Schedule When your sleep has a regular rhythm, your biological clock works more smoothly, which includes your sleep. You’ll not only sleep better, but you’ll feel better during the day, too. Stop Drinking Caffeine by 2 … Continue reading
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In March, the weather is warmer, which means we need an extra hour to take a nap. This requires us to discover the five tips for resetting your sleep routine. 1. Establish a Consistent Bedtime If there’s one thing you … Continue reading
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The nursing risks and complications caused by lack of nursing knowledge and improper nursing have become a factor that can not be ignored in the lives of the elderly. Daily nursing occupies a very important position in the health of … Continue reading
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In the previous blog, we talked about how to choose the appearance of mattress topper. Today, we will continue to discuss in depth how to choose the material and function of mattress topper. How to Choose a Cooling or Heating … Continue reading
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A mattress topper is a removable layer added on top of a mattress to provide more support and cushioning. It can change the feel and the style of your bed. It has a wide range of advantages including extending the … Continue reading
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It’s time to start a new era of mite-free sleep! People spend a third of their time in bed every day, so the environment of the bed is very important. Odor, humidity, allergies, and mite bites can affect sleep quality. … Continue reading
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Sleep has a lot to do with your health. It is not just about how long you sleep, quality of sleep is just as important. When you don’t get enough sleep, you go through the day forgetting things, feeling stressed, … Continue reading
One of the biggest hindrances to a good night’s sleep is your own brain. Do you often feel that sleep is very shallow? Making your tired. Insufficient sleep or lack of sleep may be an important mental factor. Fortunately, you … Continue reading
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If you frequently get hot while sleeping, it may be due to high metabolism or changes in reproductive hormone levels; or going through menopause; side effects of drugs; the bedroom is too hot and humid; the mattress is absorbing body … Continue reading