In March, the weather is warmer, which means we need an extra hour to take a nap. This requires us to discover the five tips for resetting your sleep routine.

1. Establish a Consistent Bedtime

If there’s one thing you can do to improve your sleep, it’s waking up at the same time every single day, even on the weekends. By doing this, you’re training your body to be ready to sleep and wake up at your ideal times. By keeping a consistent bedtime, you’ve trained your brain to produce melatonin at a certain time, helping you fall asleep.

2. Examine Potential Pain Points

Do you find yourself waking up with a sore neck or shoulder pain? The most likely culprit is your pillow. If your head is not getting enough support at night, it will send pain signals to your brain, which impede your ability to enter deep sleep. To improve your quality of sleep, take a look at your pillow and see if you need to swap it out for a new one.

3. Prepare for Cooling Temperatures

Temperature is a big deal when it comes to sleep. Moving into the winter months is great for people who sleep hot, but if you sleep cold, it could mean some chillier nights. As it gets colder, it’s time to swap your lighter summer sheets and comforter for something a bit heavier.

4. Look for Light

Vitamin D is a circadian pacemaker, so getting enough sunlight is important for quality sleep. You only need 15 minutes in the sun for your body to produce Vitamin D. In addition to light exposure, you can get your Vitamin D through foods such as fatty fish, egg yolks and fortified foods like dairy or juice.

5. Avoid Late Night Snacking

Our body slows down at night to prepare for sleep and eating food late can make it harder to digest and lead to weight gain and issues getting quality sleep.

While the weather is getting warmer, it is the perfect time to examine your sleep routine and ensure you’re ready for a cozy, comfy and sleep-filled Spring.

Learn more: https://www.springtextile.com Or Spring Home textile video channel: https://youtu.be/Pw2hJIHtMRA  Also can contact Tina at: [email protected].