Sleeping on the right mattress will greatly improve your sleep quality, but it’s not the only factor you need to consider. If you regularly wake up with neck or shoulder pain, then it’s time to replace the pillows on your bed. We’re dedicated to helping you achieve the best quality of sleep and comfort. Read our pillow recommendations and sleep better tonight!
When selecting a pillow, there are endless choices and options to consider including filling, thickness and softness. The purpose of your pillow is to adequately support your head and align your neck with the rest of your spine. In order to keep your neck and spine in the best alignment, we recommend a low to medium-thick pillow. This ensures your head and neck remain closer to the mattress. Finding the pillow with the right height is key. Your goal is to have your head rest squarely on your shoulders. Placing a smaller pillow under your knees will alleviate pressure on your lower back.
Since sleeping on your stomach places a lot of pressure on your lower back, we recommend trying to sleeping on your side and hugging a pillow. However, if sleeping on your stomach is the most comfortable position for you, then finding the best pillow is the next best thing to learning to sleep on your side.
If you sleep on your side we recommend a medium to high-thickness and firm pillow. It’s important to pay attention to the height of your pillow. The ideal height will keep your neck aligned with your spine and fill the gap between your head and neck. If you experience shoulder or neck pain, consider the firmness and height of your pillow.
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