There are reasons why experts say we need to change our mattress every 8-10 years.
Coil spring mattresses have springs throughout the interior of the mattress that work to support your body by distributing your weight evenly across the bed. Over time, these springs lose their support. You can tell that they’ve lost their support if you start rolling to the middle of the bed unintentionally.
When you aren’t getting a high quality of sleep, your health is affected. You increase the risk of heart disease and kidney disease, among other things. Another important reason why you should change your bed is cleanliness. Imagine 10 years of dust mites and dead skin accumulated on your mattress.What’s worse is that these can create allergens that can worsen symptoms in people with allergies, asthma, and other respiratory symptoms.
How do you know when it’s time to change your bed? These are some of the tell-tale signs that you need to change your mattress:
Your mattress is lumpy
You can feel springs through the mattress
You wake up with muscle aches
You’ve started to notice your partner moving in the night
Your allergies or asthma has worsened
If only for the last reason, and the mattress is very expensive, you can also try to change the mattress cover. It can cut off the source of pollution, so that our expensive mattresses are not contaminated by bacteria, also, changing the mattress cover is the most economical way.
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