There are many things that can have an impact on your sleep.Sleeping position maybe a critical one.Generally speaking, there are three sleeping positions: stomach, back, and side. Each of these sleeping position have their own advantages and disadvantages. Among these positions, however, the most popular is probably the side sleeping position. For side sleepers, they commonly sleep in a fetal position. This is good because it can avoid strain on your back. It promotes the natural curvature of the spine.However, there are also negative effects on side sleepers. One of the most common would be stiff neck. Side sleepers commonly wake up with pain in their neck, which is basically because of the gap that exists between the head and the mattress. Also, since the strain is on the side of the body, it is also common to have numb arm and hand, specifically on the side where you slept.
CHOOSE THE RIGHT PILLOW
Choose the Right Material: This is perhaps the most important thing when it comes to the selection of pillows, regardless of your sleeping position. Feather or polyester is an excellent material for pillows that are good for side sleepers. Just make sure that the volume is right so that it won’t be too soft or too firm. If you want a firmer and natural alternative, pillows filled with buckwheat can be chosen.
Choose the Right Size: It is also good if you can find a pillow that has generous size, which can provide the support that is needed by the whole body. If it is too small, support will only be limited to the specific parts and others will have the tendency to be painful when you wake up in the morning.
Choose Special Shapes: This is important for specific conditions of side sleepers. For instance, if you are pregnant, choose a pillow with shape that can support your belly, even if you sleep on your side. You can also choose pillows that are especially designed to be supportive on the neck, head, and hips, among other problem areas for side sleepers.
In sum, side sleeping has its respective pros and cons. To avoid problems and to sleep better, choose the right pillow is important,you will wake up to have a good morning and without a painful body.
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