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Too much sleep is a bad thing?<\/h2>\n
Most people would kill for a longer night\u2019s sleep. But in turn, longer sleep might just kill you.\u00a0The Smithsonian<\/a>\u00a0reports that new research shows that adults who sleep more than eight hours a night are at a higher risk of early death. In a study conducted by the University of Warwick, scientists analyzed 16 sleep studies involving more than a million people and found that 30% of people who slept more than eight hours a night died earlier than those who slept less. Guess not only does the early bird catch the worm but lives longer too.<\/p>\n Everyone knows the food you eat gives you the nutrition and energy you need to get through the day. But did you know that the food you eat also effects how you sleep?\u00a0 Different studies show how different foods effect your ability to fall asleep and stay asleep. It\u2019s true what they say \u2013 you sleep like you eat\u2026or something like that.<\/p>\n Each week the SpringBlog<\/a>\u00a0brings you sleep news, tips and facts you can use to make sure you get the best night\u2019s sleep possible.<\/p>\n If you want to get more from the specialist of sleeping and mattress protector, please contact by sale3@springtextile.com<\/a><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Permission to nap In a new study from Saarland University in Germany participants who napped for 45 minutes had a \u201cfive-fold improvement in information retrieval from memory.\u201d What this means \u2013 they were able to recall facts better than those … Continue reading ![\"\"](\"http:\/\/www.springtextile.com\/blogs\/wp-content\/uploads\/2017\/09\/mid-autumn-day-spring-hometextile.jpg\")
<\/p>\nEat right, sleep tight<\/h2>\n
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