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In March, the weather is warmer, which means we need an extra hour to take a nap. This requires us to discover the five tips for resetting your sleep routine.<\/p>\n
1. Establish a Consistent Bedtime<\/p>\n
If there\u2019s one thing you can do to improve your sleep, it\u2019s waking up at the same time every single day, even on the weekends. By doing this<\/a>, you\u2019re training your body to be ready to sleep and wake up at your ideal times. By keeping a consistent bedtime, you\u2019ve trained your brain to produce melatonin at a certain time, helping you fall asleep.<\/p>\n 2. Examine Potential Pain Points<\/p>\n Do you find yourself waking up with a sore neck or shoulder pain? The most likely culprit is your pillow<\/a>. If your head is not getting enough support at night, it will send pain signals to your brain, which impede your ability to enter deep sleep. To improve your quality of sleep, take a look at your pillow and see if you need to swap it out for a new one.<\/p>\n 3. Prepare for Cooling Temperatures<\/p>\n Temperature is a big deal when it comes to sleep. Moving into the winter months is great for people who sleep hot, but if you sleep cold, it could mean some chillier nights. As it gets colder, it\u2019s time to swap your lighter summer sheets and comforter for something a bit heavier.<\/p>\n 4. Look for Light<\/p>\n Vitamin D is a circadian pacemaker, so getting enough sunlight<\/a> is important for quality sleep. You only need 15 minutes in the sun for your body to produce Vitamin D. In addition to light exposure, you can get your Vitamin D through foods such as fatty fish, egg yolks and fortified foods like dairy or juice.<\/p>\n 5. Avoid Late Night Snacking<\/p>\n Our body slows down at night to prepare for sleep and eating food late can make it harder to digest and lead to weight gain and issues getting quality sleep.<\/p>\n While the weather is getting warmer, it is the perfect time to examine your sleep routine and ensure you\u2019re ready for a cozy, comfy and sleep-filled Spring.<\/p>\n Learn more:\u00a0https:\/\/www.springtextile.com<\/u><\/a>\u00a0Or\u00a0Spring Home\u00a0textile video channel:\u00a0https:\/\/youtu.be\/Pw2hJIHtMRA<\/u><\/a>\u00a0<\/u>\u00a0Also can\u00a0contact<\/u><\/a>\u00a0Tina\u00a0at: sale3@springtextile.com<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" In March, the weather is warmer, which means we need an extra hour to take a nap. This requires us to discover the five tips for resetting your sleep routine. 1. Establish a Consistent Bedtime If there\u2019s one thing you … Continue reading