{"id":2438,"date":"2020-08-20T07:29:27","date_gmt":"2020-08-20T07:29:27","guid":{"rendered":"https:\/\/www.springtextile.com\/blogs\/?p=2438"},"modified":"2020-08-21T00:35:36","modified_gmt":"2020-08-21T00:35:36","slug":"the-benefits-of-using-a-eye-mask-at-night","status":"publish","type":"post","link":"https:\/\/www.springtextile.com\/blogs\/the-benefits-of-using-a-eye-mask-at-night.html","title":{"rendered":"The Benefits of Using a Eye Mask at Night"},"content":{"rendered":"<p>There\u2019s nothing worse than tossing and turning in bed as you struggle to fall asleep. Wearing a eye masks reduces the time spent laying awake in bed.<\/p>\n<p>Scientific evidence suggests that <a href=\"https:\/\/www.springtextile.com\/bedding-accessories\/\">eye masks<\/a>, which cover your eyes while you sleep to block out ambient light, could help virtually anyone enjoy more restorative rest. We\u2019ll take you through the research on eye masks benefits so you can choose. Three important reasons to use a eye masks at night.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2439\" src=\"https:\/\/www.springtextile.com\/blogs\/wp-content\/uploads\/2020\/08\/\u5fae\u4fe1\u56fe\u7247_20200820152707.png\" alt=\"\" width=\"495\" height=\"333\" srcset=\"https:\/\/www.springtextile.com\/blogs\/wp-content\/uploads\/2020\/08\/\u5fae\u4fe1\u56fe\u7247_20200820152707.png 495w, https:\/\/www.springtextile.com\/blogs\/wp-content\/uploads\/2020\/08\/\u5fae\u4fe1\u56fe\u7247_20200820152707-446x300.png 446w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/p>\n<p>1.\u00a0 Improve your sleep and health<\/p>\n<p>The research indicated that the use of eye masks and ear plugs led to more deeper quality sleep, that was less disrupted, with elevated melatonin levels. If you\u2019re normally early to bed but become exposed to light, you\u2019re not going to fall asleep at your normal time and could miss out on the <a href=\"https:\/\/www.springtextile.com\/bedding-accessories\/\">benefits of sleeping early<\/a>. Eye masks solve all these problems related to intrusive light, granting the total darkness you deserve for great sleep. By sitting directly over your eyes, they can create a pitch-black environment in the brightest of bedrooms.<\/p>\n<p>2. Improves your skin<\/p>\n<p>Eye masks can protect your skin and prevent puffiness. If you\u2019re concerned about crow\u2019s feet and other kinds of wrinkled skin around your eyes, certain eye masks possess anti-aging powers. It contains a protein called sericin which reduces the chance of any allergic reactions.<\/p>\n<p>3. Help treat dry eyes and mitigate migraines<\/p>\n<p>Eye masks provide a protective cocoon as you sleep, dry eyes are another source of pain that sleep masks can address \u2013 at least during the period of time that you spend in bed, allowing you to wake without irritation and provide the total darkness you crave when a migraine hits. When the only thing to do is crawl into bed, your <a href=\"https:\/\/www.springtextile.com\/bedding-accessories\/\">mask<\/a> will ensure that light doesn\u2019t interfere with your recovery.<\/p>\n<p>Learn more: https:\/\/www.springtextile.com\/bedding-accessories\/, also can contact Angel at:sale21@bed-ecor.com<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>There\u2019s nothing worse than tossing and turning in bed as you struggle to fall asleep. Wearing a eye masks reduces the time spent laying awake in bed. Scientific evidence suggests that eye masks, which cover your eyes while you sleep &hellip; <a href=\"https:\/\/www.springtextile.com\/blogs\/the-benefits-of-using-a-eye-mask-at-night.html\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[12],"tags":[660,658,659],"_links":{"self":[{"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/posts\/2438"}],"collection":[{"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/comments?post=2438"}],"version-history":[{"count":4,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/posts\/2438\/revisions"}],"predecessor-version":[{"id":2443,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/posts\/2438\/revisions\/2443"}],"wp:attachment":[{"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/media?parent=2438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/categories?post=2438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/tags?post=2438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}