{"id":148,"date":"2016-09-29T02:22:20","date_gmt":"2016-09-29T02:22:20","guid":{"rendered":"http:\/\/www.springtextile.com\/blogs\/?p=148"},"modified":"2016-09-29T02:22:20","modified_gmt":"2016-09-29T02:22:20","slug":"physical-activity-affects-sleep-quality","status":"publish","type":"post","link":"https:\/\/www.springtextile.com\/blogs\/physical-activity-affects-sleep-quality.html","title":{"rendered":"Physical Activity Affects Sleep Quality"},"content":{"rendered":"<p>A new research shows that you can have a better sleep and be more alert during the day if you have an exercise for at least 150 minutes a week. In this research, people find that 150minutes of moderate or vigorous exercise per week can improve the sleep quality by 65%. People also feel less sleepy during the day than those with less<a href=\"https:\/\/sleepfoundation.org\"> physical activity<\/a>.<\/p>\n<p>Brad Cardinal said that they will use the physical activity to treat cardiovascular disease. The results show that it has a spillover effect to other diseases. Regular physical activity may be used as a non-pharmaceutical method of improving sleep. In addition, the findings suggest that regular physical activity may have a positive influence on \u00a0work efficiency. If you are a student, it may impact your capability of paying attention in class.<\/p>\n<p>Regular physical activity improves your sleep, and good <a href=\"http:\/\/www.springtextile.com\">mattress protectors<\/a> bring a restful sleep for you. Click <a href=\"http:\/\/www.springtextile.com\">here <\/a>to select your favourite <a href=\"http:\/\/www.springtextile.com\">mattress protector<\/a>s.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A new research shows that you can have a better sleep and be more alert during the day if you have an exercise for at least 150 minutes a week. In this research, people find that 150minutes of moderate or &hellip; <a href=\"https:\/\/www.springtextile.com\/blogs\/physical-activity-affects-sleep-quality.html\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[12],"tags":[14],"_links":{"self":[{"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/posts\/148"}],"collection":[{"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":1,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/posts\/148\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.springtextile.com\/blogs\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}